Vitamin Green

This year, just like every other year, I punctually caught a flue as soon as the flue season started. It has been going on for two weeks now, yep it really put me down!

Last week I gave up taking medications as I realized I wasn´t getting better anyway, and I followed the advice of a friend. I downloaded an Application from GU called “Grüne Smoothies” (green smoothies). To be honest I was never a big fan of green ones.. till this weekend. I really needed vitamins so I tried something full of them, but still tasty and refreshing. Oh yes, and something very very quick without the need of any fancy overly priced ingriedents 😉

All you need are a couple of fresh goodies, 10 minute time and a mixer (I use my to go WMF mixer as I usually take these to work) 🙂

So now, here you go:

Ingredients:

  • 2 apples
  • 1 or 2 ripe bananas
  • 100 to 150g of fresh baby spinach leaves
  • 1/4 of a lemon
  • 500 ml of water

Instructions:

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  1. Wash the baby spinach leaves, throw away the ones which you think may be gone bad, and dry them with some kitchen paper.
  2. Cut each apple into slices, removing all seeds.
  3. Cut the banana
  4. Cut the lemon and remove skin
  5. Add everything in the mixer and pour the water gradually to adjust to taste
  6. Mix mix mix
  7. Drinkkkk

Easy right? I usually leave in the fridge overnight so that I can enjoy it really cold and the taste blends together. I am not sure about any super foods you could add or super trendy ingredients or super whatever, I just know it tastes good, it is refreshing, and it gives me some energy when I need it 🙂

Hopefully you are healthier then me guys, but if not, pls share all your thoughts and suggestions on how to get better soooon !

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Let me know what you think, any good ideas for improvement are very welcome!

Good night and enjoy!

xx

Pete