5 Things to do everyday to feel better (whether you are a parent or not!)

As a new mother I was very often confronted with new situations, some I couldn´t cope with straightaway, and I sometimes missed the time I had all for myself in the past. I am sure a lot of you know what I mean, you look around and you just see a big mess, you look at yourself in the mirror and feel so consumed, and then you feel like you have so much to do but don´t have the time for. I felt like this at the beginning of my journey as a mother, and even though I love my baby overall, I still felt like I missed some “me” time, which I am not ashamed to say out loud..because I am only human after all, and I am a woman.

As time went on, I decided I needed to optimise my day and figure out a way to make myself feel a little bit more freshened up, I did not want to be one of those mothers who sat home the entire day with her jogging pants on who just did not know what to start with the day (even though I learnt to love those days as well now! Sometimes we all need a break!).

So here are my top 5 daily to do´s to feel better!

  1. WAKE UP AT THE SAME TIME EVERYDAY

Try to get up from bed at the same time everyday, and of course try to sleep the same amount of hours. As a new mum this may sound a little difficult, and it is indeed, but with a little effort and consequence it can really work out. I still wake up about twice at night to feed our baby boy, but I go to sleep right after and it has been working pretty well for me. We follow the same sleeping routing everyday and this helps a lot! Also, snoozing your alarm is not an option! Trust me, it just makes things a lot worse! Luckily I don´t need an alarm: my husband goes to work pretty early and I am just awake when he is, and Liam also wakes up pretty much as the same time everyday 🙂

2. FOLLOW THE SAME MORNING ROUTINE

Morning showers are the best!

The first thing I do in the morning is brush my teeth, take an extremely quick body shower and do my make up (yes don´t laugh:) to me this is quite key in the morning!). I don´t always do my hair to be honest, I mostly put them up in a bun, but that does it for me as it looks quite fine, some morning I have more time and in that case I either curl them up or straighten them depending on my mood and the weather!

3. DO ONE HOUSEKEEPING “HOMEWORK”

Housekeeping is a bit of a challenge when you have a baby (when you don’t it is as well), and while some have the luxury of a daily cleaning woman coming over, most of us don´t so that we have to split our time between looking good, feeling good, taking care of our baby, going out, go grocery shopping, cooking, doing something fun and sleep..the housekeeping part may become a challenge. So start by choosing one activity per day, for instance laundry (probably one of the most hated ones) or bathroom cleaning (second most hated .. or was that window cleaning?) and go for it. IF you feel like doing more and can, then go for it !

4. DRINK LOTS OF WATER

Strawberry Water

Ok, this is something I still need to learn to do, I feel I really don´t drink enough water! But what has really helped is putting my water in a big bottle filled with fresh fruits. Right now is strawberry season, so I go for fresh strawberries 🙂 My goal is to drink two bottles (that would be about 2 liters) and also drink two big mugs of tea (that would be another 600 ml). I call anything above that a great achievement! Water keeps my skin smooth and my body hydrated to it is a very natural way of staying healthy and fresh!

5. TAKE SOME TIME TO DO WHAT YOU LIKE

whether this is to watch a movie, to do some online shopping or to simply talk on the phone with someone, don´t forget to do something during the day that really makes you feel better. We are all different but we all deserve some “ME” time. We all have different priorities but try to make “you” your priority once a day!

6. BONUS POINT: PLAN A TRIP!

As a traveling mom, planning trips is always very relaxing to me, so if you are like me, plan (and yes, book!) a trip every now and then !

How about you give these tips a try? If you do let me know how it goes, but if you have other ideas don´t hesitate to share them with me as well! 🙂