As a new mother I was very often confronted with new situations, some I couldn´t cope with straightaway, and I sometimes missed the time I had all for myself in the past. I am sure a lot of you know what I mean, you look around and you just see a big mess, you look at yourself in the mirror and feel so consumed, and then you feel like you have so much to do but don´t have the time for. I felt like this at the beginning of my journey as a mother, and even though I love my baby overall, I still felt like I missed some “me” time, which I am not ashamed to say out loud..because I am only human after all, and I am a woman.
As time went on, I decided I needed to optimise my day and figure out a way to make myself feel a little bit more freshened up, I did not want to be one of those mothers who sat home the entire day with her jogging pants on who just did not know what to start with the day (even though I learnt to love those days as well now! Sometimes we all need a break!).
So here are my top 5 daily to do´s to feel better!
WAKE UP AT THE SAME TIME EVERYDAY
Try to get up from bed at the same time everyday, and of course try to sleep the same amount of hours. As a new mum this may sound a little difficult, and it is indeed, but with a little effort and consequence it can really work out. I still wake up about twice at night to feed our baby boy, but I go to sleep right after and it has been working pretty well for me. We follow the same sleeping routing everyday and this helps a lot! Also, snoozing your alarm is not an option! Trust me, it just makes things a lot worse! Luckily I don´t need an alarm: my husband goes to work pretty early and I am just awake when he is, and Liam also wakes up pretty much as the same time everyday 🙂
2. FOLLOW THE SAME MORNING ROUTINE
The first thing I do in the morning is brush my teeth, take an extremely quick body shower and do my make up (yes don´t laugh:) to me this is quite key in the morning!). I don´t always do my hair to be honest, I mostly put them up in a bun, but that does it for me as it looks quite fine, some morning I have more time and in that case I either curl them up or straighten them depending on my mood and the weather!
3. DO ONE HOUSEKEEPING “HOMEWORK”
Housekeeping is a bit of a challenge when you have a baby (when you don’t it is as well), and while some have the luxury of a daily cleaning woman coming over, most of us don´t so that we have to split our time between looking good, feeling good, taking care of our baby, going out, go grocery shopping, cooking, doing something fun and sleep..the housekeeping part may become a challenge. So start by choosing one activity per day, for instance laundry (probably one of the most hated ones) or bathroom cleaning (second most hated .. or was that window cleaning?) and go for it. IF you feel like doing more and can, then go for it !
4. DRINK LOTS OF WATER
Ok, this is something I still need to learn to do, I feel I really don´t drink enough water! But what has really helped is putting my water in a big bottle filled with fresh fruits. Right now is strawberry season, so I go for fresh strawberries 🙂 My goal is to drink two bottles (that would be about 2 liters) and also drink two big mugs of tea (that would be another 600 ml). I call anything above that a great achievement! Water keeps my skin smooth and my body hydrated to it is a very natural way of staying healthy and fresh!
5. TAKE SOME TIME TO DO WHAT YOU LIKE
whether this is to watch a movie, to do some online shopping or to simply talk on the phone with someone, don´t forget to do something during the day that really makes you feel better. We are all different but we all deserve some “ME” time. We all have different priorities but try to make “you” your priority once a day!
6. BONUS POINT: PLAN A TRIP!
As a traveling mom, planning trips is always very relaxing to me, so if you are like me, plan (and yes, book!) a trip every now and then !
How about you give these tips a try? If you do let me know how it goes, but if you have other ideas don´t hesitate to share them with me as well! 🙂
Hello everyone! We recently came back from our third trip with baby Liam (now 7 months old), and had, again, a really nice time. Family time!
My husband works really unpleasant hours and the only time real time we get as a family (and by that I mean just the three of us) is when we are away. This time our flight took us to Stockholm.
I read a lot about the city before we left, and what really caught my attention was the fact that no matter where I looked, it was always described as being very child friendly..so at the end of the day we thought to ourselves “oh ok why not, let´s book this trip”. And there we were, about to fly to Sweden 🙂
Even though we booked through Lufthansa, the flight was operated by the Nordic Airline SAS: our very first encounter with the Swedish mentality. The airline is not a low cost one, being part of the Star Alliance should meet some requirements after all, and yet you have to pay for food in case you want to eat, except Coffee and Tea. Those were for free. This kind of annoyed me, not because I particularly like the food on planes, but because I thought I paid for a service I didn´t end up getting. I guess I should have made my research a little better. Frankfurt-Stockholm is an only 2 hour flight, and we ate at the airport so we werent hungry. On the positive side, the flight was not fully booked so we got an entire raw to ourselves, which (let´s be honest) makes things a whole lot easier with an infant.
What you have to know about me is that I am not a backpacker and I am the kind of person who cannot just fly with hand luggage, in fact, I hate hand luggage. Ever since we started travelling with Liam I learnt how to pack “properly” and fit a lot more in a lot less space (still more than 8 kg hand luggage, but who knows, maybe one day I will get there), but our luggage and our stroller got to the bag drop really fast (plus point!) and as a little extra, we could borrow a buggy just in case we needed one while waiting! So there you go, child friendliness expectation: met (for now).
We spent the first afternoon/evening “in” with my husband actually getting us some take out, I like to get a couple of hours to just make myself comfortable, shower and make sure Liam is doing well..with the flight landing in the afternoon,by the time I was done with all of that it was just too late to go out.
The next morning we decided to go on a “walking tour” by ourselves. We usually buy a “Marco Polo” city guide and check out the walking tours they suggest. I am not a huge museums fan (even though some I just really love, for instance the El Prado in Madrid), and I love talking long walks and hikes, and this just really seemed like the best option.
Our tour started in Gamla Stan, the “old town”, known for the narrow streets (there you can find Stockholm´s narrowest street as well, called “Mårten Trotzigs gränd”) and little caffés. We didn´t want to have breakfast in Grand Square (Stortorget) because we felt it was overcrowded and the Cafés were totally stroller-unfriendly (very narrow, no place to walk in between tables and no changing tables), so we looked for a place in an inner street and ended up sitting on the mini terrace at Cafe Sten Sture (the cafe had no changing room but at least there was enough place for our stroller!). I ordered a Shrimpmix toast of which I cannot recall the name but it was amazing (if anyone knows the name of this typical Swedish toast pls let me know) and I got the waitress to heat up Liam´s meal, which was really kind of her. So even though Gamla Stan is not the place to be with a stroller and a child, the staff and people in general are really nice when it comes to young parents and small kids!
On that day we walked around Gamla Stan, the Royal Palace, and walked to Norrmalm: today´s city centre, which was built after Gamla Stan became too small to house the city´s growing population. Once we got there it really started pouring rain so we went and had early dinner at the first place we found: Fridays. Yup. And guess what, we are never ever going there again! First of all, the staff was not accomodating at all, secondly, you are not allowed to take the stroller in, even though it was pouring outside. We eventually managed to get a table next to the door and fit “our baby” as well, but oh my. Liam couldn´t sit on his own yet but the waitress had no idea and yet she did not ask if we needed a high chair or not. Also, the bathroom is not equipped with a changing table for babies, which (in an international chain such as Fridays) I find extremely weird. Also, my husband got a stomach bug from the cold fries he got, the already cold and hard melted cheese in his burger and the not so well done meet so we definitely cannot recommend this place to anyone and we will surely never ever step into a Fridays again (as a note: we usually don´t eat in such chains, but we really needed to get away from the rain!).
Once the rain finally stopped we got out of Fridays and walked to the City Hall, the best place to take pictures of the city in my opinion.
We did not go inside but we walked around the garden and by the water. While Liam was enjoying his nap, we enjoyed taking some pictures. Afterwards we walked back to our Airbnb (check it out by clicking here!)
On the next day we had breakfast around the Vasaparken (sorry I cannot remember the name 😦 ), it was a small place and still rather empty so I had enough space for the stroller. I eventually improvised and turned a piece of furniture in the toilette into a changing table so thumbs up to that! I had my favouorite Eggs Benedict on an Avocado toast, and dude the portion was huge!
We continued our walk through the park and decided to explore Södermalm (the southern part of the city), which my hubby loved the most. The reason for that is that this area is quite hip, full of small bars, cafés and little vintage stores, definitely very interesting. It also offers “views from the top” , another great landscape to take pictures of. We definitely enjoyed the walk, it was sunny and we spent the entire day outside.
We eventually got back to Gamla Stan where we had an amazing three course dinner at a restaurant called Under Kastanjen. I highly recommend this place, incredible staff, super child friendly, really tasty food, good value for money and central location. What do we want more, right?
On our last day we had breakfast at the famour “STHLM Brunch Club” – absolutely loved it! We got in without having to wait in line (we went on a monday, that´s why!) and it was both early and empty enough for us to be able to bring our stroller in as well (usually you are not allowed to!). I loved their brunch, their infamous portions and the place itself, but I hated how you don´t really have a changing place for babies and how, when full, you have the feeling to be sitting on your neighbour´s lap. It is a small place and in my opinion it just tries to fit a whole lot of people in it. Nevertheless the food was excellent!
Once done with our brunch, we strolled around the city center, managed to get into a mall called “NK” where I wanted to check something our for baby Liam. There I had a chance to nurse him in a really clean nursing room and change his as well before travelig back to Frankfurt. We even took a walk in the city´s market hall, filled with yummy fresh food. We were way too stuffed from brunch to actually eat something.
Once back at our apartment, we waited for our taxi to come and smoothly checked out. At the airport I was really upset that they took our stroller away at check in, but I was happy to find out we could use an airport buggy till the gate. The buggy is not suitable for babies under 6 months, so if you ever travel to Stockholm make sure to have a carrier with you as well.
At the gate there was a playground for children (!) and I was about to go with baby Liam but we had to go to our flight so we didn´t have time to play.
Overall we enjoyed our trip a lot! We walked to almost everywhere and only took the metro once. We were surprised at the amount of children and babies in the cities. Mummys but mostly daddies walking around with strollers everywhere! I have to say I have never seen so many kids in a city before, maybe I never cared to noticed but Stockholm is really baby booming in my opinion! I guess the rule and regulations they have for parental leave and nurseries is way better than here in Germany, but I do not know for sure. I think Germany is still a lot behind when it comes to that. Parental leave comes with a lot of bureoucracy and a lot of paper work, also it comes with too little money unfortunately.
Overall I enjoyed my time in the city, but I was a little disappointed to find out it didn´t meet my expectations in terms of “Nordic architecture”. I found a lot of similarities to some German cities, I don´t know why I thought it would look a little different then it does. I loved the water landmarks though, and the fact that you can truly walk with a baby everywhere!
Have you ever visited? Are you planning to? Let me know if this was useful to you either by a comment here below or per E-Mail 🙂
I will never forget the day I left Egypt, almost 11 years ago, it was October 2018 and I was scared, excited, ecstatic and curious to find out what it felt to live alone and start from scratch. I was young and I didn´t have much of a plan, and surely I had no idea it would take half of my age then (I was almost 22) to touch base in Egypt again. But then life took its course, I found a new job, I tried to settle down a little, made another major move, got married, travelled around and got a baby boy (the best thing I have ever done actually)…. so yes, quite a lot of things happening.
This year however, one of my best friends got married at a small beach town, so we decided to combine attending the wedding with a little time off to tank some vitamin sea. Bonus point: the wedding was in Egypt. I was super excited to finally have booked a flight to a country I once called home.
I knew El-Gouna, the city we travelled to, is known to be the “St. Tropez of Egypt”, I just did not expect it to be so far from the reality I left about a decade ago. The city does not resemble what you would expect Egypt to be. A ghost town at midday with an overwhelming crowd in the evening.
If I had to choose three adjectives to describe it, I would go for “clean, polite and safe”, three words I would never thought to use when talking about a place in Egypt. I was very surprised to find a very open minded society, with a not so conservative women´s fashion, and a very easy going men´s society. Definitely not the place I left 10 years ago, but definitely not the place I would use the hashtag #thisisegypt for..because let´s face it. This (to me) is not Egypt.
To make myself a little less hated, and a little more clear, let´s dig into the facts a little. El-Gouna was built about 30 years ago by a company owned by one of Egypt´s richest men: Samih Sawires. Wikipedia describes it as “an Egyptian tourist resort” (not even a city??) – it makes sense though. I found it quite interesting to go through a gate with a security check just to get into the city, which only means you cannot get in unless you 1. work there or 2. have a place to stay at…but then again..a gate? really?
Once you get in, the dirt from the sidewalks disappears, the noise lessens and the mood is chill. I have to say I loved it, but I did not feel like I was in Egypt at all. So back to the #thisisegypt hype. Is it really? To me it isn´t. A place designed for the rich and famous is and should not be representative for an entire country. In El-Gouna poverty suddently disappears, houses all look very similar, glamour is a state of art and prices are rather high compared to the country´s average (for locals at least). I had a feeling that Gouna is a weekend getaway for Cairo´s upper society, because why have dinner in the capital city if you can have dinner at the beach? I think being so in high demand makes the city want to maintain its standards, which is a good thing after all.
I really loved finding a trash bin at every corner and no cigarettes on the floor. And believe it or not I was able to nurse in the street without anyone actually minding (something hard to find even here in Germany).
All in all I loved my time in El-Gouna (even though I found the Mövenpick – the hotel we stay at – far away from what I would call a 5 star resort..still better than the other choices though), and I would definitely recommend you pay a visit. It is a very nice place for families and it is child friendly, with the bonus of being a safe place for kids to run around and women to enjoy some freedom. The beach is probably most suitable for water sports then just a quick dip (you really need to wear some shoes unless you want to cut your feet), but the water is beautiful and the underwater world is one of its kind.
Despite the fact that to me #thisisnotegypt , I find it worth a visit. If I lived in Cairo I would be happy to know I could escape the city´s chaos for a while, find some good standards without having to go abroad and relax a litle bit. It is definitely the best place to tank some energy and get ready for a new, stressful, working week. I would recommend you rent a private boat for a day, we did that and not only my 6 months old boy loved it, but also we had the chance to swim with dolphins and take some great pictures. It was definitely a nice day out at sea. What I would also recomend is taking time to try out some of the restaurants at the Marina in the evening and chilling at a cafe in Downtown, we felt really welcome and had a great time. Definitely move around with a touk touk (you can get one using Uber, now #thisisegypt for sure 🙂 ) and forget about your good hair days, the wind will blow you away but you will still wear your best smile, believe me!
Last but not least, don´t forget that Egypt is not only this. Do take the extra mile and visit the actual Country, visit the historic sites (those which are “a little older” than just 30 years), visit the local Souks and markets, go either south to Luxor and Aswan or north to Cairo or Alexandria, do take a stop at a local village and talk to locals. Definitely talk to locals. Out of all the people I have met, Egyptians are definitely amont the friendliest to strangers!
Have you been to Egypt yet? If so let me know what you think in your comments below or send me an E-Mail 🙂
Ps: Be prepared for a lot of checks at Hurghada airport on your way back !
Hi everyone! I hope you all had a good week, it´s already Friday so weekend is officially on! I woke up at 7 today and nursed my baby boy, then had the luxury of time and had proper breakfast – those with a newborn at home know exactly what I mean when I say time is real luxury.
Again, all new (and not so new) mothers out there know how precious time can be. We don´t get much of it for ourselves and try to do everything at once as our babies sleep…sometimes it is way too much and we look like a mess by 10 am already (haven´t we all been there?)!
Whilst it is ok for a mum to look like third world war is breaking out, there are ways to reduce the side effects, or at least ways to slightly save the appearance, all you need are seven minutes and some good make up!
Before I go on, let me tell you I am in no way a make up artist, I do not follow any make up tutorial channels on Youtube and I don´t really care about what brand famous people use. I firmly believe you have to go with what matches your skin and your pockets.
So now, getting back to the point, as I mentioned above, all you need to fix your morning look are seven minutes and some good make up. I start my morning makeup routine by washing my face with (a very normal !) soap, nothing fancy. Afterwards I apply moisturizer and wait until it soaks in, during that time I get my hair done really quick (usually a quick brush and either straighten or curl up with my GHD products, which are a blessing to my mornings by the way). So once this is all done I start my quick makeup routine.
I gently apply foundation with a makeup sponge (I use brushes when I have more time). I usually take a light coverage MAC foundation in the morning, and make sure it is slightly darker than my own skin. Afterwards I apply some concealer under my eyes and T area. The colous is slightly lighter than the foundation, but I haven´t found the perfect brand for me just yet. I am currently using Lancome but I am not sure I will stick to it.
Moving on, as a third step I apply some bronzing powder (or compact / matting powder) on my face; that is from MAC as well, while as a forth step comes the eyebrow shaping (which I may or may not have time for)..I have to be honest on this one, after pregnancy my eyebrows stopped growing properly and since I can´t go for microblading (I am still nursing), I always need to fill in the gaps on my brows with either a pencil, or preferably powder.. Anastasia Beverly Hills has some really good ones in this case.
Last, but not least, comes the lip balm followed by either lipgloss or lipstick. I prefer lipstick but I go for gloss at times as well, depending on my mood.
And that´s it ladies. You are ready to go 😉 But these are only basics of course, for a night out I usually go for more than just that (for instance blusher, highlighter, eyeliner and co. ) .
Anyhow, let me know your tricks to make it through the day as a mother, woman, and wife 🙂 Hope you find some time for yourselves and enjoy your weekend!
Nice to see you back on my site! Hope you are doing fine!
It`s Sunday and I just had a long, relaxing breakfast with my hubby and our baby boy, Liam (though he was just pretty much watching us eat) . We often sit together and plan what to do on our free days, or on holidays..we spend time looking through destinations to travel to, and possible hotels we can book. To be very honest, I have always been a fan of booking breakfast in advance regardless of where we go…I always thought there is nothing more comfortable then waking up and walking straight to the hotel restaurant and get my latte as quickly as possible. Well, I recently found out how much I have missed out on during my travels due to this (bad?) habit of mine..a habit I should break, at least when it comes to city trips.
We travelled to The Hague (Netherlands) back in August, booked a comfy room at the Hilton Hotel in downtown, but forgot to book breakfast to it. Once we arrived, the concierge told us there would be no problem at all in adding the extra service to our room for the usual charge..At this point I was very tempted to say “sure, do it”.. but something held me back and I told my husband: “let´s just do it differently this time”. And what a great idea it turned out to be!
Before I go on, you have to know that The Hague is a nice town located directly on the western coast of the Netherlands. It is small enough for you to be able to walk to most of the attractions (if you are staying in the city centre), yet big enough for it to offer a large variety of restaurants and shops. We didn´t know much about the city before visiting, but we found our way around straight away. Bear in mind, I was 8 months pregnant at the time, so I was not as fit as I am now, but I still took great long walks.
During our evening “explorer´s walk”, we couldn’t´t help but notice the many bistros and cafes the city has, and were relieved that we did not book breakfast after all; The Hague has a really good culinary variety to offer!
While walking we came across what just a few hours later would be our breakfast place. It is called “Walter Benedict” and I can heartedly recommend it! Not only the Menu is perfect to match all types of taste, also the interior (a mixture of industrial and rustical) is so well done, you can´t help but feel home! Being pregnant I could unfortunately not eat most of my favourite dishes (poached eggs are one of the many for instance), yet I got adviced really well by the waitress and I have totally enjoyed our meal. I got my capuccino and was very happy they had decaf (I did not drink coffeine throughout my pregnancy). We got fresh juice as well, and have one amazing time. The entire staff spoke english and everyone was extremely nice to us.
After this amazing meal we took a walk to our hotel, and I couldn’t help but think how good of an idea it was not to book breakfast at the hotel.
First of all, the price of our meal would´ve been much higher. Most 5 and 4 star hotels charge you about 20EUR per person for breakfast (some hotel charge as much as 40EUR!); true.. you do get a really big variety of food to choose from, but let´s be honest.. You will not try everything out, will you? Such breakfasts make sense if you are somewhere in a beach resort, or in the mountains, far away from the metropolitan life.
If you are on a city trip you should just get out and enjoy a beautiful breakfast somewhere in the city instead. This way you get a taste of the local life and make the best use of your time. Don´t be scared not to find your way, just use Google Maps (or do it old school, with a paper city map, I love those too!), Tripadvisor, and your good sense, or just ask locals and your hotel concierge for good advice, they know their town best after all!
Also, if you are in The Hague, make sure to visit Walter Benedict, a pretty bistro in a pretty city!
I wish you all a lovely Sunday and do not hesitate to share your thoughts with me, especially if you know of some child-friendly cities we could visit in the near future !
I hope you all had a good night sleep and are ready for the weekend! I actually had a really good night, Liam slept almost 9 hours straight so I really can´t complain. He is now 3,5 months old and I have to say I am feeling really well. It wasn´t always like this though.
A lot has happened during the first few weeks after I gave birth, most of which I somehow didn´t expect. So here I go sharing with you my top 5 things you (might) go through right after getting a baby that you might not know about just yet.
But hey, don´t worry, there is nothing a woman can´t do, and post-partum is not so bad after all. Our bodies and souls get back to normal faster than you would think, and all of a sudden we feel stronger and empowered, because there is just so much a woman can do!
*** Note: I had a natual birth, I have no idea what happens in the weeks following a C-section **
You don´t magically lose your pregnancy weight (and your baby bump) right after giving birth
If you thought all those pounds you put on during those hard but beautiful 9 pregnany months would just go away the moment you see your bundle of joy, rethink. It is definitely not true, at least for most of us it isn´t.
Right after giving birth you lose the weight of the baby, the placenta, some water and some blood. Now, depending on how much you have put on during pregnancy, this could be about a third of the total extra pounds you have gained. For me it was unfortunately only a fourth of my plus weight (I did gain a whooooole lot though!). This means you will probably look like someone in her 5th pregnancy month, meaning that the maternity pants you bought may still serve their purpose. So do not throw them away the moment you check into hospital for delivery! AND remember to get very comfy pants (and panties) with you to the hospital.
Whilst you might be disappointed by the way you look, you won´t really have time to think about it. The joy of finally having your baby overweighs everything else for sure!
Also, don´t worry! The rest will also slowly (but surely) disappear with time. I still, for example, have only 800grams left to shake off, which is not much at all (given I had put on 21Kg!). It might be a tough road at times, but be reassured, everything does get better, and all those beautiful clothes hanging in your wardrobe will soon enough fit again!
2. Your (natural) birth wounds do not heal overnight
The pain that comes with natural birth is forgotten the moment you see your little bundle of joy; however there is one or the other thing you might experience right after! I had third degree wounds and at the beginning I could feel pretty much all the stiches I got, which made the whole process of going to the toilette a little scary. Fortunately it was not as bad as I thought it would be, just remember to always use warm (not hot) water right after peeing (it really works magic, I promise), and at the beginning use suppositories (they should give you some at the hospital) if you need to go to the toilette for something else.
I know, this sounds a little gross, but it is the bold truth: you want to avoid haemorrhoids and ease pain (so this is the perfect solution for both). I am sorry this is a little too bold for some of you, but I believe it is important to speak about it! It is also important to mention that you should not use any toiletry articles if you are still bleeding, just use hot water!
I fortunately did all of this right away and had no problems in the healing process, it just all took its time and its course.
3. You might bleed for 6 weeks straight
Yup, you heard that well. Ladies, not having your period for 9 months straight was pretty cool yes, but it all comes back at you at once (but it stops again if you nurse). Just think about it, your body needs to get rid of all that little extra you piled up during pregnancy, the uterus needs to get back to its natural size and shape, and your organs need to get back into the right place and position. While all of this happens, your body naturally gets rid of all the extra and it goes through a well deserved healing process. The bleeding is quite strong at first (so you will need specific sanitary pads at first, I needed those for about 2 weeks, maybe a little less) but it lessen with time, before it stops completely at week 6 the latest. I think I was done by the end of week 4 or 5. At the end is not as bad, it just feels like the last day of your period and normal pads will definitely do.
Again, this might be a gross and very explicit topic, but it is important that we talk about it and share our experience, this is part of a process and it is part of education. Don´t forget to visit your doctor 6 to 8 weeks after giving birth, just to make sure everything is really ok!
4. Breasfeeding is not easy and it takes time to get it right
Whilst it is ok if you decide not to breasfeed and use formula instead (I respect all opinions and decisions), I believe there is nothing better for a child than drinking his mother´s milk. I was told by all the doctors I have seen that it contains vitamins which formula cannot replace, it builds antibodies, and (let´s be honest) it helps the natural healing process of the mother (as well as it helps you lose weight if you do not over-eat of course, the production of milk consumes at least 200 Kcal a day I was told !).
At first it will take (a lol of ) time! I don´t feel like I am ready to share my experience about this with everyone just yet, but I promise breastfeeding took a lot of effort. I even got sick, but fortunately it all went well. Even then, I didn´t stop nursing. After a very long 6 weeks, my baby boy has learnt how to eat properly and did not need any additional food through bottles. If you are facing problems, I promise it gets better. Just stay at it and don´t give up! My doctor adviced me to nurse at least till Liam is 6months old, I am planning to do it until he is 1 (unless something comes in between). We will start giving him food other than milk after he is 5 months and we will see how things will change.
This is a beautiful experience, it is a bond you get to experience only once with your child. Do not miss it if you can, even if at the beginning you might bleed, get milk clogs, and/or get fever. Trust me, it all goes away!
5. Diastasis Recti (or abdominal separation)
This is a condition a lot of woman (including me) have right after giving birth. As your uterus grows, a gap caused by its stretching forms between your abdominal muscles. Let your care provider advice you on what you can do to reduce this gap and to make sure your muscles get into the right place again. I personally did some pelvic excercises and followed all the instructions I was given. Also, I started a 10 weeks post partum rehab program which is really good for my waistline as well.
I now don´t have diastasis recti anymore and can luckily do all sort of physical activities again.
So that was it from my side on this topic for now! As I said, all of the above are just temporary conditions, but it is very important to talk about them and share our experiences with one another.
Let me know what you think in the comments below, or else you can write me an E-mail 😉